Aromhuset Drink Mix For Road Trips

If you’re heading out on a long ride, staying properly hydrated is paramount to enjoying an enjoyable experience. Aiming to drink between 1-3 liters per hour depending on intensity and how much sweating occurs is optimal, while electrolyte drinks or tablets provide ideal hydration solutions containing sodium, potassium and other electrolytes while not too many carbohydrates; powder form is easy to pack while some come as dissolvable tablets; taste should always play an integral part. Levi Bloom was once an elite Cat 1 road and mountain bike racer now serves as cycling coach and sports nutrition consultant advising clients.