Ayurvedic Drink Mix For Sleep

There are plenty of beverages on the market claiming to promote sleep, yet their efficacy remains unclear. Some beverages such as the Ayurvedic drink mix for sleep include L-theanine and magnesium as ingredients that can reduce anxiety and encourage restful states of mind; others contain compounds like melatonin or tryptophan, which help produce serotonin for restful slumber; still others claim health benefits such as lowering blood pressure or managing stress that could possibly improve restful slumber; while still others boast health benefits like managing blood pressure or managing stress – these could potentially improve restful nights of restful restful restful restful restful nights of restful restful restful restful restful nights of restful restful restful restful restful restful sleep!

PepsiCo’s Driftwell drink contains both magnesium and L-theanine and claims to help people fall asleep more quickly, but Avidan says that individual responses vary; so it is difficult to determine whether such products truly improve sleep quality.

Hunnes cautions against relying solely on beverages to get your recommended daily amount of magnesium, which can increase melatonin levels and improve sleep problems. She notes that many of these sleep-promoting drinks contain sugar and caffeine that may keep you awake; she advises getting magnesium through food such as nuts or dark chocolate instead of drinking beverages such as soda. If beverages must be taken, she suggests opting for low-caffeine green tea with soothing orange, cinnamon and spices such as this organic hojicha tea as an example of an option that could help.