How to Make Aromhuset Drink Mix For Meditation

How To Prepare Aromhuset for Meditation

Aromhuset is an herbal tea with spiritual overtones that can help you reach the right state of mind for meditation. Made up of mint, lemon balm and lavender ingredients, Aromhuset can reduce stress while increasing concentration and mental clarity – in turn helping lower blood pressure without increasing alertness too quickly or feeling anxious. Plus it makes an excellent detox tea as well as being helpful when dealing with digestive issues!

Tea meditation should be seen as an experience to increase sensory awareness, not something you need to practice on an ongoing basis. Instead, create the habit of spending a short amount of time each day in a quiet location with your cup of tea in hand.

Starting or ending your day right with a mindful tea drinking ritual can create a deeper connection with yourself and those around you. Take the time to savor each sip as well as its aroma and flavor – then, when your meditation session has concluded, practice gratitude: thank yourself for showing up, as well as thank those who grew, picked, and shipped your tea.

As COVID-19 caused havoc to people’s daily lives, Aisha Chottani recognized she needed a product to unify the world and encourage mindfulness. So she came up with Moment, her meditation drink designed to reduce everyday stressors on neurological systems by breaking up circular thought cycles.